Rise & Shine Studio

take time for yourself

Be INSPIRED, ENCOURAGED and EMPOWERED towards a life of RHYTHM, PURPOSE and INTENTION

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Our Mission

Create RITUAL to bring well-being to all busy women out there

INSPIRE them to know themselves through consistent practice.

ENCOURAGE them to release the stories that are holding them back.

And EMPOWER them to create fresh experiences and zest for life.

Hi I'm Madhu
I facilitate a self-care ritual that creates time and space in your day so you can begin your day in present moment awareness and live a life filled with meaning and purpose.

Have you had enough of hearing your own excuses about how there’s never any time for you?

Or

Worse than this, you believe there is no time for you?

  • If you have a busy mind, you’re overthinking everything
  • If you cannot find time for yourself
  • If you feel like there's no end to your daily tasks
  • If you feel exhausted, overwhelmed and stressed

Then this consistent, self-care practice is for you!

Drawing from the ancient wisdom of yogic philosophy and modern coaching techniques, my intention is to create a safe place to explore and nurture your inner world.

Using Movement, Mindfulness, Meditation and Mindset, I assist you to develop a strong connection to yourself, to shift a self defeating mindset and to live your life FEELING WHOLE and PURPOSEFUL.

The knock-on effect is that you will begin to feel abundant energy, an inner glow of health and well-being, and a mindset of knowing you can handle whatever comes your way.

This is Shyamala, one of the Members of the Rise and Shine Studio. Hear how the Rise and Shine changed her life.

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What To Expect
To feel
grounded
and clear
To start
your day on
the front foot
Create new
resourceful
habits
To be a part of a community contributing to others well being

What Makes Us Different

Our system to success works like this.

7 days of 1 practice,

  • Day 1 & 2 Move, Body Focus: Alignment, getting to know the practice learning the moves.
  • Day 3 & 4: Breathe, Breath Focus: Working with breath and learning about your personal energy.
  • Day 5 & 6 Focus, Mindfulness in action: focusing on the body and breath moving together, relaxing and calming the mind through movement and breath.
  • Day 7 Be , Meditation: Letting it all go and being the practice!!!!
  • 20 mins Asana, Structure of the daily practice. 20 mins asana, 10 minute meditation up to 30 mins of sharing circle (journaling & Discussion around specific personal growth pathways)
  • Morning focus, This practice is successful if done first thing, when you wake up. If you’re not ready to set that time aside for yourself, then this may not work for you. Once you go out into your day, this time is lost. All you need is the intention - we will help you with the motivation.
  • Our discipline is kindness, warmth and compassion for self. The most important work that you will do at Rise and Shine is to train your mind to be your best friend. Your cheerleader. To calm down, focus and get the job done.
  • Living with Intention. It is imperative to a happy life that we live with intention. We know what we DO want, and we go after it, feeling the fear and doing it anyway.

Chat With
Madhu

If you have any concerns or queries, click here to send me an email. Book a time for a phone chat. Together we can find out if the Rise and Shine Studio is right for you.
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Come hang with us in our private Facebook group, where we ponder life and all manner of things.
Sometimes even yoga 😉

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meet Madhu

Madhu’s Passion is supporting you in taking your health and well-being into your own hands by showing up for yourself every day.
MADHU'S STORY

Meet Our Most Talented Instructors

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Jeanny Nebula

Nutrition Expert

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Maria Maroon

Crossfit Expert

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The Package’s That Suits Best For You

Begin your journey to a better life with peace, love, beauty & happiness.

  • 3 Times a week
  • Personal Instuctor
  • Personalized Programs
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  • Mix Aerobic
  • Crossfit Training
  • Classic Yoga
  • Pilates
  • Nutrition Program
  • Aerial Yoga

Basic Class

$ 0
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